Have you ever wondered what causes anxiety disorder to manifest? You cannot simply say that anxiety is triggered by a single cause. There are many situations which can cause it to occur and all these situations are linked with each other. Studies show that the root cause of anxiety disorder can be associated with a person’s surroundings or his personal circumstances.

There are times when your trauma over a past event could cause your fear to manifest. For example, in a beach party where everyone is so happy swimming and laughing. Suddenly you remembered something which happened many years ago. You have witnessed a friend drowning in the waters and that friend of yours died. Those memories will suddenly flash back and you became too anxious to get out of the water.

The particular situation or the place you are at the moment could be the trigger and it caused Pandora’s Box to open. As such, you react anxiously. If you know what causes anxiety then you will know how to prevent it. The sufferer must understand the fact that the past can never be overturned. What he can do is to face his fear and start living a normal life. Others simply never allow themselves to be in that similar kind of situation.

Scientists had another theory as to what causes anxiety. They say that there is a sort of abnormality or a biochemical deficiency in a person’s brain. The imbalance may be caused by lack of nutrients or body supplements. The sufferer may not have been eating the right food. Therefore, the body had lesser supply of vitamins and essential nutrients which eventually weakened the brain.

Can hereditary factors cause anxiety as well? Does it mean that if your parents have this kind of disorder you can also have those? Analysts and psychologists are still debating on the right answer to these questions. They say that in some situations, the answer may be yes. There were even situations where both parents are both anxious individuals and their child turned out to be the same even if the kid was reared by a relative.

On the other hand, some scientists believe that even if anxiety problems can be inherited from your ascendants, there are other factors to be considered. The child could have still developed his anxiety through his environment. It’s like the child has been copying the people around him for so long that he has already developed all their characteristics as part of his own. Long term verbal and physical abuse may also cause anxiety and serious disorder in a person’s behavior.

Summary – What Causes Anxiety Disorder?

Anxiety disorders can be cured through the use of treatments in the form of medicines and also with the use of natural food supplements. The use of physical therapy and a change in your lifestyle can also help you cope up with your fear of the unknown. Body massage helps the nerves to relax. This could help you forget all those horrible experiences you may have had in the past and to help you combat what causes anxiety disorders as well.

Social anxiety disorder symptoms or otherwise known as irrational fear of society are indications of extreme apprehension and self-consciousness when an individual is facing a lot of people. With no reason in particular, people afflicted with this type of social phobia are afraid of the unknown. They feel that they will be laughed at or even humiliated or embarassed in front of their peers. They think that when people look at them they are being judged from head to feet.

You have to be familiar with some of the social anxiety disorder symptoms. You just don’t know if you have these signs in your system. The most common indicia are: uncontrollably fast heart beats, quivering, experiencing redness in the face and sweating profusely whenever facing other people. There are a wide array of symptoms that are being felt by a person suffering from this kind of disorder. Oftentimes, these signs are being aggravated by situations that can cause too much worries.

Being pushed into social occasions like pool parties, speaking impromptu before an audience, sponsoring an event with a great crowd looking at you may trigger social anxiety disorder symptoms. You have to accept the fact that not all people were born with that high degree of self-esteem and self-confidence. Studies show that the way a person acts in front of other people may have been greatly affected by how he was brought up as a kid. Oftentimes, kids who were neglected and abandoned exhibit social phobia.

The social phobic knows that sooner or later he has to mingle with people but he does not know how to control his social anxiety disorder symptoms. The extent of anxiety and being too self-conscious of an individual may differ depending on the character of a person. Some may say that they are only having the symptoms when they are with a particular group while others may tell you that they exhibit panic attacks no matter what group of people they come across with.

The worst type of manifestation of social phobia is when you could not even talk straight with people on the telephone. Anxiety-provoking events will lead your heart to beat very fast and the palms of your hand to sweat. The fear of social rejection is actually in the sufferer’s brain. It’s like you have already pre-judged the person in front of you even if he did not open his mouth to speak yet. The brain is very powerful and may drive the sufferer to actually find an exit.

 Social anxiety disorder symptoms

The life of a sufferer can be greatly affected by this type of disorder. The sad thing is that this happens instantaneously. The sufferer cannot control his emotions and his brain activity. All he may want to do is to escape from the situation he is in. He knows that the fear he is experiencing will not subside unless he goes out of that particular environment. Understanding various social anxiety disorder symptoms will definitely help you cope up with the problem and to find for the right solutions to your predicament.

Herbs for anxiety disorder have long been used by a lot of people. Anxiety can have various forms like fear of the unknown, phobia, sever panicking and the OCD or obsessive compulsive disorders. Herbs are very effective in changing your body moods and it also causes your brain to relax and to attain balance as well.

Your disorder manifests the moment there is unevenness in the activity of your neuro-transmitters. These neuro-transmitters send out signals to specific cells in your brain. Imbalance happens when your serotonin is being blocked and this will eventually cause your transmitters to send the wrong signals to your brain cells.

Depression and insomnia attacks can be cured by your herbs for anxiety. Herbal treatment has been used since time immemorial even dating back to the time of the Greeks. The best thing about using herbs is that these are all natural treatments. You do not have to fear about any negative effects on your system. The herbs are also cheaper and some of these herbs can even be found in the environment so you can get it for free.

Before shifting from your usual drug treatment to herbal processes, it would be best to consult your doctor. While it is true that your anxiety, phobia or any other psychological disorder may be treated by herbs, it is still recommended that you seek the advice of the expert. This is your health which is at stake here and you should do everything to safeguard your life.

Herbs for Anxiety

The Kava Kava or the piper methysticum is the type of herb which can help you ease your tension. It can also help you sleep at night and it reduces jitters as well. It is so easy to prepare this herbal medicine. All you have to do is to boil some water together with the Kava Kava and drink the mixture. You can add sweeteners or sugar for better taste.

The shrubby valerian is also one of the best known herbal medicines today. This sweet smelling flower can be easily spotted. The color of its flowers is sometimes pink, other times it can also be white. People of long ago thought of the valerian as a decorative plant. However, it was discovered that it is also medicinal.

The preparation for the valerian med is quite difficult. First, you have to let the roots and the rhizomes be placed under the sun. After it became crispy and brittle, you can now crush it into pieces and place it in your tea. The effectiveness of the valerian has been known throughout the world. It works as a sedative and it can cause the muscles in your body to relax.

If you were sleepless for how many nights, it is advisable for you to drink valerian tea. You will surely fall asleep. The effect of the valerian is different depending on the person who drinks it. Some people say that the effect is abrupt and they fell asleep immediately. On the other hand, some individuals say that they did not feel the effect until after a week of drinking the herbs for anxiety.

A lot of people are asking the question “does prozac work”. There are various types of treatments for depression in the market today and prozac is just one of these meds. It was first introduced in 1987 and was given the name fluoxetine. Apparently, the drug was so effective for those suffering from depressions and anxiety because prozac really became very popular in the world.

Does prozac work?

You probably know by now that the effectiveness of any type of drugs depends on the body of the person himself. What may be good and favorable to only one individual may not work for everybody. It all depends on how your body or system will react to the effects of the treatment. In general, however, millions of people will be able to give their testimony about the drug as evidenced by the high volume of sales every year.

There was a time when people actually had a debate as to whether or not it is ethical for a patient to take Prozac knowing well that it will change his entire personality. Some protagonists say that using the drug completely alters the real you so you should avoid using the med. On the other hand, patients say that this drug made them feel good. They have been hiding in the shadows for a very long time and they wanted to be happy and socialize just like any other normal human being would.

How does Prozac work in your system?

Prozac targets the very core of your problem which is the neuro-transmitters. These brain transmitters are responsible in transferring signs or signals in your CNS or central nervous system. The med has the effect of increasing the content of serotonin in your body. Serotonin regulates your negative moods and feelings of pain.

Some people have the ability to control their mood. They can simply just ignore their feelings of loneliness and anxiety. Depressed persons cannot do that. They need anti-depressants or SSRIs like Prozac to do the work for them. The mere fact that their brain process emotions erratically connotes that they need the drugs to block those chemicals which stops serotonin from functioning.

This is a very simple process which improves how a patient feels. Studies show that serotonin drugs like Prozac are much better than other anti-depressants. This is because the med works faster and the patient can immediately turn from an anxious person to a crowd stand-out. Of course, these SSRI drugs have some side-effects but you can be assured that Prozac has minimal negative effects on your body. The resulting inconveniences are usually very mild and manageable.

First time users can experience lack of sleep, feeling of drowsiness and exhaustion. Others say that they had skin rashes, diarrhea and vomiting. The worst known side effect so far is that some SSRI users had sexual abnormality. Complete loss of sexual interest in their partners and the inability to have an orgasm are very common side effects. The answer to the question does Prozac work can be answered only by the user because he alone can determine if the drug is effective or not.

Knowing All About the Anxiety Medications List

You can find a very long anxiety medications list online but you should be very careful with your meds. It is highly recommended that you consult your physician or your psychologist before taking any drug. Your panic attacks may be severe or mild and there is a specific drug especially suitable for the kind of situation you are in. Taking unprescribed medicine might cause more trouble than relief for you.

Anxiety Medications List for Panic Attacks

Anti-depressants, benzodiazepines and SSRI or selective serotonin reuptake inhibitors are the most common meds for severe panic attacks. These drugs actually enhance the person’s self-motivation. It also helps a lot in keeping the nerves calm thereby making the patient more relaxed. However, it is very important that you know when to take this meds; otherwise it will be of no use at all.

There are two levels of panic attacks. The first level is the anticipatory phase where the person foresees or is looking forward to the actual happening of the dreaded anxiety. All sorts of negative thoughts and feelings rush through the brain and the patient starts imagining things, thereby, causing discomfort. The second level is the attack itself. This is the phase where the person is experiencing the symptoms of anxiety.

Clinical analysis and various studies show that the anxiety medications list of treatments may help in reducing the signs of the attack if you take your prescriptions at the right time. Some meds can even block the impending anxiety and you may no longer be experiencing both levels of panic attack. With these drugs you can swiftly get away from the effects of your phobia no matter what type it is.

Benzodiazepines particularly xanax and klonopin are very powerful drugs which can completely eradicate your panic attack at the onset of the symptoms. Most people inflicted with this disorder take these drugs whenever they have a very important function to attend to or when they have to talk in front of so many people. The audience wouldn’t even know the difference because the patient can carry himself well. These drugs are indeed wonder treatments for people with very low self-esteem.

Anxiety Medications List  - Xanax, Klonopin

The anxiety medications list of treatment should be used with extreme caution. While xanax and klonopin have wondrous effects and they are even better than anti-depressants, you should also know that these drugs have negative effects. You may experience withdrawal symptoms after taking the meds for a week or two. Always bear in mind that you cannot take these drugs longer than what was actually prescribed for you. It can take you 8 weeks before you can completely get rid of all the negative effects of the drug on your body.

If you have been prescribed by your physician with a certain type of drug and you observe that your body does not react positively to the med, you should immediately report this to your doctor. The most common mistake patients make is that they try to take the meds even if their body’s reaction is negative. The anxiety medications list is available online so you could have an idea as to what type of drug might be helpful for your case.

People may think that heart attack in women is not such a rare thing to happen- but they are wrong. Women are as vulnerable as men with regards to this heart disease. Heart attack is the primary cause of mortality of both men and women. Getting treatment quickly is critical for life saving medicines and treatments to respond.

Heart attack in women account for almost half of the total heart attack mortality. The most common cause of death of women aged between 40 and 60 aside from breast cancer is heart illness. Over a generation, heart attack in women kills five times as many women as compared to breast cancer.

How to Recognize a Heart Attack in Women

The 1st hour of a heart attack is called the “golden hour”. Getting help within that first hour is very vital and it increases your chances of recovery. But there are some people who become hesitant in asking for help when they first experience its symptoms. They are afraid that when they rush to the emergency room, the medical professionals won’t find anything wrong. So, it is very important that you know the symptoms that signifies that a heart attack is happening.

A lot of heart attack symptoms are brought about by digestive disturbances or other minor conditions. But the only thing that could prove to you that you have experienced heart attack are medical tests. Heart attack may differ from person to person. Heart attack in women may exhibit atypical symptoms like pain between the shoulder blades rather than excruciating chest pain. This is one of the reasons why most of them tend to delay having medical treatment which is a very big mistake.

Heart attack is one situation where having medical treatment promptly can greatly make a difference between life and death. If you are having doubts, err on the side of being more careful and rush to the emergency room and get yourself checked.

Pain is not always a symptom of heart attack. Often, heart attack begins with mild symptoms which may not be painful. Commonly people having heart attack experiences tightness or squeezing feeling in the chest. Seek medical help right away if you experience any of these heart attack symptoms for a minute or more:

Pressure, fullness or pain in the center of the chestPain radiating to the shoulders, neck or armsSevere pain, sudden weakness, dizziness, fainting, sweating, nausea or difficulty of breathingFor those who have angina: any change in the frequency, duration or intensity of the attacks, or symptoms that won’t respond anymore to nitroglycerine

Heart attacks commonly happen from 4:00 A.M to 10:00 A.M because of the increased release of adrenaline during this period. Increased adrenaline in our bloodstream could lead to the rupture of the plaque that causes clot formation and eventually leads to heart attack.

Heart attack in women is very common. So, when you suspect that you are experiencing heart attack based on the symptoms that you have learned, you should keep in mind that prompt medical help is very important. Waiting for more than 15 minutes to see if the pain would ease out can lead you to having permanent damage to your heart. At worst, it can cost you your precious life.

A depression quiz is a type of exam used to verify if a person is undergoing a normal depression cycle or already possesses the symptoms of a depressive disorder. This quiz helps mental health professionals in their assessment on what you are going through. Some of these tests are standardized which implies that it has already been used for a number of times for consistency, checked for validity and has been accepted by mental health professionals. Another type of a depression quiz is the non-standardized. This type of quiz is not yet approved because it still lacks validity and reliability. Most of the standardized depression quiz materials are restricted to be used by skilled mental health professionals. Since this exam is very expensive to be tried by common people that’s why those who are curious about this test would just search the Internet for it.

Depression Quiz - Screening Process

A depression quiz is a quick screening test to assess if a person is experiencing depression. This allows the doctor to know if the person really is having depression and at what level. Doctors have a lot of tests and they will conduct the test that suits their patient’s situation or their own preference. Actually, you could find a depression quiz online in some health related websites. By just merely taking the depression quiz won’t be a very reliable tool to conclude that you are really experiencing depression. But rather is like an indicator of likelihood of having depression and it also gives you the information that you needed to begin a diagnosis.


Depression quizzes are simple and accurate. It usually contains a list of symptoms of depression and the examinee is asked to spot which of those symptoms he or she experiences. Other quizzes would also present some situations and then give options for the examinee to choose from. The answer depends upon how the examinee would react on certain situations or whatever is applicable to him or her. Some of the quizzes would even ask how often the examinee experiences a depressive episode and how he or she deals with it.  The depression quiz would also help the doctor find out if the person is suffering from any other mental illness aside from depression. By nature, a depression quiz is not only used to determine the level of depression but it is also used to gather information about the individual.


We can be able to evaluate ourselves by utilizing a depression test. It is really a very helpful tool. We can use this if we suspect someone or a certain loved one is experiencing depressive disorder and through this we could think of some actions for this. Early detection is the key to this action and it is really vital. This could help prevent the worsening of a certain condition. A simple depression quiz could greatly aid us to know when we are going to contact and seek help from a mental health professional and to prevent the exacerbation of the illness.

A depression test could be one of the most difficult tests to fill in and assess. These tests are usually long and time-consuming. And also, the result of a depression test does not always characterize your state consistently.


Depression scales actually scores the number of depression symptoms you have and how severe it is. The judgment of its severity is mostly questionable. The greatest problem in taking a depression test is finding out the nature of depression. That is why, you should be very careful with whatever depression test you will take. You must not rely on whatever result you may get from it. Don’t rely solely on these tests when you have any uncertainty with regards to your psychological state. Try to seek help from medical health professionals instead.


Diagnosing depression is never that easy because the accurate appearance of its symptoms is always difficult. That is the main problem of all depression tests.


The most well-known and reliable collection of symptoms and criteria for diagnosis can be found in the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV) which is published by the American Psychiatric Association.

According to the DSM IV book, the main features of depression are:

If you are having doubts about your mental and emotional status, below are list of depression tests and they are grouped accordingly. All of these tests are can be found online and the scoring and evaluation can instantly be obtained after completing the test. But keep in mind that these tests should be evaluated by a medical health professional. Consider these kinds of tests as an orienting tool only and if you ever find the results unclear, do not hesitate to contact your doctor.

Depression Test – A Lists of Reliable Tests

General

Childhood Depression

It helps measure the severity of depression symptoms in children and adolescents.


Teenage Depression

This is the first choice for teenage depression.

It is suitable for both adults and teenagers.


Depression on Elderly

This is a depression test that helps measure the severity of depression in older adults.

It is only for clinical use and it is composed of 17 questions.


Post Natal Depression

It is a special online screening tool that helps measure the severity of depression symptoms in women having a baby.

It measures the severity of depression symptoms.

One of the most well-known test composed of 17 questions.


Other Depression Screening

It is a very simple test used to detect depression.

There are a lot of anxiety support groups you could choose from to join. Why don’t you think about on joining one? It’s possible to find one close to where you reside. If not there are many support forums on the Internet. People who suffer from anxiety and panic attacks will typically find loneliness as one of the most horrible things about their condition.


Anxiety support groups can recommend panic attack sufferer much looked-for support in dealing with anxiety related issues and other disorders associated with panic attacks. Finding support groups is quite a simple venture. It is would be very helpful for an individual to find a solid support group in order to have an exceptional resource in dealing with panic symptoms, issues and anxiety.


It’s a sad reality that a lot of people think that there is a stigma along with emotional or mental disorders and therefore they shouldn’t be talked about. Talking to other people about your condition can be very hard as it is for them to understand you. That’s why other people will just keep it as a secret in order to feel accepted.

What to Expect from Anxiety Support Groups

Keeping your anxiety problems to yourself is not a good idea because it would just worsen the problem in which your anxiety would have a great opportunity to rule your life. Having someone to talk to could help you unleash from your fear and anxiety. Try to find some anxiety support groups within your area in order to know where you could meet some people who experiences anxiety like you do and relate to what you have experienced.  It would be very beneficial for you because these groups are willing to give you the support that you needed. The other members of the group could share to you what they did to ask for help and what benefits they gained from it. What is good for them may as well work for you too. Anxiety support groups will aid you distinguish facts from myth so you won’t waste your time believing on things that don’t work.


Anxiety support groups lead you to an environment where you would be with people who have the same problem like yours. They will give you some quality time with other people who can be  a great help and would support you regularly. Nobody will judge you negatively but instead they would welcome you in the group. You will be a big help to the other members as much as much as they can be a support to yourself.


If you feel uncomfortable talking with other people in a group then you can try other anxiety support groups or forums on the Internet. These give you the chance to be honest about what you feel and share it to other people. Some social networking sites like Facebook have groups for all types of interest. You can find there some support groups for people with anxiety disorders. Try to join one of those groups and meet new friends with similar condition and chat with them to ask them for support.

Antidepressants are the primary treatment for almost all types of depression. It can help reduce your symptoms and keep you feeling at your best. One of the most common brands of antidepressants is Zoloft. But what if you are pregnant or planning to get pregnant; will it be safe for you?  Here’s what you should know about Zoloft and pregnancy.


Zoloft (sertaline hydrochloride) is classified under Pregnancy Category C drug, which means that Zoloft could possibly cause injury to your unborn child. Association between Zoloft and pregnancy is true especially at some point in the third trimester of pregnancy.

Zoloft and Pregnancy

The US Food and Drug (FDA) make use of pregnancy category system to categorize the potential risks of a medicine taken to an unborn child during pregnancy. Pregnancy Category C refers to medications that have not been studied on pregnant humans but have caused some injury to the fetus in animal studies. Furthermore, drugs that have not yet undertaken any studies or research in any pregnant women or animals are automatically categorized under pregnancy Category C rating just like in relationship between Zoloft and pregnancy.


Eventhough it shows that a drug have some adverse effects in the unborn fetuses of animals, it’s essential  to bear in mind that not all animals have the same response to a drug the same way that humans do. Therefore, a health care provider may possibly prescribe a pregnancy Category C medicine to a pregnant woman if he or she thinks that the advantages that the woman could get outweigh the possible risks to the unborn child.

Zoloft and Pregnancy: Third Trimester Issues

There have been several reports about fetuses that have been exposed to Zoloft during the third trimester of pregnancy acquiring complications that necessitate hospitalization, respiratory support, and/or tube feeding. These newborns would have symptoms such as:

In addition, babies that have been exposed to Zoloft in the later part of pregnancy are highly at risk for developing persistent pulmonary Hypertension on the Newborn (PPHN). PPHN that is associated to Zoloft and pregnancy contributes some complications that could even cause death. Women who take in SSRIs, including Zoloft, after the 20th week of pregnancy will have a six-fold chance of having a baby with persistent pulmonary hypertension on the newborn (PPHN).


So if you are pregnant or planning of becoming bearing a child and is prescribed to take Zoloft, then you should let your health care provider know so that he or she could help you with it. Your health care provider will reflect on  both the advantages and disadvantages of taking Zoloft during pregnancy before she would come up with a decision whether she would recommend it or not. Zoloft and Pregnancy Summary: It may be possible that your doctor will prescribe you Zoloft but at a reduced dosage, or gradually weans you off Zoloft during the third trimester of pregnancy.